Len Moeller 7000m row
7,000
Meters
39:51.7
Time
2:50.8
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 1411 |
| Drag Factor | 146 |
July 09, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.7 | 7,000 | 2:50.8 | 70 | 544 | 362 | 35 |
| 8:20.4 | 1,400 | 2:58.7 | 61 | 510 | 71 | 33 |
| 8:03.1 | 2,800 | 2:52.5 | 68 | 536 | 72 | 35 |
| 7:53.8 | 4,200 | 2:49.2 | 72 | 554 | 73 | 36 |
| 7:47.6 | 5,600 | 2:47.0 | 75 | 562 | 73 | 36 |
| 7:46.8 | 7,000 | 2:46.7 | 76 | 562 | 73 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.