Len Moeller 7000m row
7,000
Meters
39:24.1
Time
2:48.8
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 1381 |
| Drag Factor | 146 |
July 10, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.1 | 7,000 | 2:48.8 | 73 | 552 | 363 | 35 |
| 8:08.3 | 1,400 | 2:54.3 | 66 | 523 | 71 | 34 |
| 7:53.9 | 2,800 | 2:49.2 | 72 | 554 | 73 | 35 |
| 7:49.0 | 4,200 | 2:47.5 | 74 | 560 | 73 | 36 |
| 7:41.1 | 5,600 | 2:44.6 | 78 | 577 | 74 | 36 |
| 7:51.7 | 7,000 | 2:48.4 | 73 | 549 | 72 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.