Len Moeller 7000m row
7,000
Meters
40:13.3
Time
2:52.3
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 1404 |
| Drag Factor | 146 |
July 11, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.3 | 7,000 | 2:52.3 | 68 | 538 | 361 | 34 |
| 8:21.4 | 1,400 | 2:59.0 | 61 | 509 | 71 | 33 |
| 8:01.8 | 2,800 | 2:52.0 | 69 | 537 | 72 | 34 |
| 8:03.6 | 4,200 | 2:52.7 | 68 | 535 | 72 | 36 |
| 7:52.6 | 5,600 | 2:48.7 | 73 | 556 | 73 | 35 |
| 7:53.8 | 7,000 | 2:49.2 | 72 | 554 | 73 | 36 |
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Workout Graph
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