Len Moeller 7000m row
7,000
Meters
39:55.3
Time
2:51.0
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 148 |
July 12, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.3 | 7,000 | 2:51.0 | 70 | 544 | 362 | 34 |
| 8:23.4 | 1,400 | 2:59.7 | 60 | 507 | 71 | 34 |
| 7:53.3 | 2,800 | 2:49.0 | 72 | 547 | 72 | 35 |
| 7:50.3 | 4,200 | 2:47.9 | 74 | 566 | 74 | 36 |
| 7:49.0 | 5,600 | 2:47.5 | 74 | 552 | 72 | 35 |
| 7:59.4 | 7,000 | 2:51.2 | 70 | 548 | 73 | 34 |
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Workout Graph
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