Len Moeller 7000m row
7,000
Meters
39:57.6
Time
2:51.2
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 1401 |
| Drag Factor | 148 |
July 13, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.6 | 7,000 | 2:51.2 | 70 | 543 | 362 | 35 |
| 8:20.8 | 1,400 | 2:58.8 | 61 | 510 | 71 | 34 |
| 8:07.9 | 2,800 | 2:54.2 | 66 | 531 | 72 | 34 |
| 7:53.1 | 4,200 | 2:48.9 | 73 | 555 | 73 | 37 |
| 7:51.3 | 5,600 | 2:48.3 | 73 | 549 | 72 | 35 |
| 7:44.5 | 7,000 | 2:45.8 | 77 | 573 | 74 | 36 |
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Workout Graph
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