Len Moeller 7000m row
7,000
Meters
40:54.0
Time
2:55.2
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 34 |
| Stroke Count | 1406 |
| Drag Factor | 147 |
July 14, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.0 | 7,000 | 2:55.2 | 65 | 526 | 359 | 34 |
| 8:23.3 | 1,400 | 2:59.7 | 60 | 507 | 71 | 33 |
| 8:11.6 | 2,800 | 2:55.5 | 65 | 519 | 71 | 33 |
| 8:09.3 | 4,200 | 2:54.7 | 66 | 529 | 72 | 36 |
| 8:08.7 | 5,600 | 2:54.5 | 66 | 537 | 73 | 35 |
| 8:01.0 | 7,000 | 2:51.7 | 69 | 538 | 72 | 35 |
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Workout Graph
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