Len Moeller 7000m row
7,000
Meters
39:49.6
Time
2:50.6
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 1378 |
| Drag Factor | 148 |
July 15, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.6 | 7,000 | 2:50.6 | 70 | 545 | 362 | 34 |
| 8:16.8 | 1,400 | 2:57.4 | 63 | 514 | 71 | 33 |
| 7:58.6 | 2,800 | 2:50.9 | 70 | 549 | 73 | 35 |
| 7:54.1 | 4,200 | 2:49.3 | 72 | 554 | 73 | 36 |
| 7:50.2 | 5,600 | 2:47.9 | 74 | 551 | 72 | 35 |
| 7:49.8 | 7,000 | 2:47.7 | 74 | 559 | 73 | 34 |
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Workout Graph
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