Len Moeller 7000m row
7,000
Meters
39:58.5
Time
2:51.3
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 1420 |
| Drag Factor | 130 |
July 16, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.5 | 7,000 | 2:51.3 | 70 | 543 | 362 | 35 |
| 8:23.4 | 1,400 | 2:59.7 | 60 | 507 | 71 | 34 |
| 8:01.5 | 2,800 | 2:51.9 | 69 | 538 | 72 | 36 |
| 7:48.3 | 4,200 | 2:47.2 | 75 | 561 | 73 | 37 |
| 7:54.1 | 5,600 | 2:49.3 | 72 | 554 | 73 | 36 |
| 7:51.2 | 7,000 | 2:48.2 | 73 | 557 | 73 | 35 |
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Workout Graph
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