Len Moeller 7000m row
7,000
Meters
40:32.7
Time
2:53.7
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1441 |
| Drag Factor | 130 |
July 18, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.7 | 7,000 | 2:53.7 | 67 | 532 | 360 | 35 |
| 8:22.0 | 1,400 | 2:59.2 | 61 | 509 | 71 | 34 |
| 8:10.3 | 2,800 | 2:55.1 | 65 | 528 | 72 | 35 |
| 8:07.0 | 4,200 | 2:53.9 | 67 | 532 | 72 | 36 |
| 7:59.1 | 5,600 | 2:51.1 | 70 | 548 | 73 | 36 |
| 7:54.4 | 7,000 | 2:49.4 | 72 | 546 | 72 | 37 |
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Workout Graph
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