Len Moeller 7000m row
7,000
Meters
43:37.3
Time
3:06.9
Pace
353
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 1421 |
| Drag Factor | 129 |
July 19, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:37.3 | 7,000 | 3:06.9 | 54 | 485 | 353 | 32 |
| 9:04.7 | 1,400 | 3:14.5 | 48 | 462 | 70 | 32 |
| 8:39.7 | 2,800 | 3:05.6 | 55 | 484 | 70 | 32 |
| 8:42.9 | 4,200 | 3:06.7 | 54 | 488 | 71 | 33 |
| 8:43.9 | 5,600 | 3:07.1 | 53 | 487 | 71 | 33 |
| 8:26.0 | 7,000 | 3:00.7 | 59 | 505 | 71 | 33 |
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Workout Graph
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