Len Moeller 7000m row
7,000
Meters
42:11.5
Time
3:00.8
Pace
355
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 1416 |
| Drag Factor | 131 |
July 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.5 | 7,000 | 3:00.8 | 59 | 504 | 355 | 33 |
| 8:43.8 | 1,400 | 3:07.0 | 53 | 481 | 70 | 33 |
| 8:20.7 | 2,800 | 2:58.8 | 61 | 517 | 72 | 34 |
| 8:23.0 | 4,200 | 2:59.6 | 60 | 508 | 71 | 33 |
| 8:26.0 | 5,600 | 3:00.7 | 59 | 505 | 71 | 33 |
| 8:18.0 | 7,000 | 2:57.8 | 62 | 513 | 71 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.