Len Moeller 7000m row
7,000
Meters
40:01.3
Time
2:51.5
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 1403 |
| Drag Factor | 141 |
July 21, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.3 | 7,000 | 2:51.5 | 69 | 542 | 362 | 34 |
| 8:23.1 | 1,400 | 2:59.6 | 60 | 508 | 71 | 33 |
| 7:52.9 | 2,800 | 2:48.8 | 73 | 555 | 73 | 36 |
| 7:54.3 | 4,200 | 2:49.3 | 72 | 554 | 73 | 36 |
| 7:55.4 | 5,600 | 2:49.7 | 72 | 545 | 72 | 35 |
| 7:55.7 | 7,000 | 2:49.8 | 71 | 552 | 73 | 35 |
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Workout Graph
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