Len Moeller 7000m row
7,000
Meters
39:42.1
Time
2:50.1
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 35 |
| Stroke Count | 1406 |
| Drag Factor | 140 |
July 22, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.1 | 7,000 | 2:50.1 | 71 | 548 | 363 | 35 |
| 8:16.5 | 1,400 | 2:57.3 | 63 | 514 | 71 | 34 |
| 7:51.4 | 2,800 | 2:48.3 | 73 | 557 | 73 | 36 |
| 7:46.8 | 4,200 | 2:46.7 | 76 | 570 | 74 | 36 |
| 7:51.2 | 5,600 | 2:48.2 | 73 | 550 | 72 | 36 |
| 7:56.2 | 7,000 | 2:50.0 | 71 | 551 | 73 | 35 |
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Workout Graph
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