Len Moeller 7000m row
7,000
Meters
40:13.6
Time
2:52.4
Pace
362
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 35 |
| Stroke Count | 1426 |
| Drag Factor | 132 |
July 23, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 7,000 | 2:52.4 | 68 | 539 | 362 | 35 |
| 8:30.6 | 1,400 | 3:02.3 | 58 | 493 | 70 | 33 |
| 8:11.8 | 2,800 | 2:55.6 | 65 | 527 | 72 | 35 |
| 8:02.6 | 4,200 | 2:52.3 | 68 | 544 | 73 | 36 |
| 7:48.0 | 5,600 | 2:47.1 | 75 | 561 | 73 | 36 |
| 7:40.5 | 7,000 | 2:44.4 | 79 | 578 | 74 | 37 |
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Workout Graph
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