Len Moeller 7000m row
7,000
Meters
39:17.4
Time
2:48.3
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 1432 |
| Drag Factor | 132 |
July 24, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.4 | 7,000 | 2:48.3 | 73 | 557 | 365 | 36 |
| 8:14.9 | 1,400 | 2:56.7 | 63 | 516 | 71 | 35 |
| 7:46.5 | 2,800 | 2:46.6 | 76 | 571 | 74 | 38 |
| 7:39.6 | 4,200 | 2:44.1 | 79 | 579 | 74 | 37 |
| 7:42.8 | 5,600 | 2:45.2 | 78 | 567 | 73 | 36 |
| 7:53.6 | 7,000 | 2:49.1 | 72 | 554 | 73 | 36 |
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Workout Graph
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