Len Moeller 7000m row
7,000
Meters
39:32.1
Time
2:49.4
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Stroke Count | 1425 |
| Drag Factor | 131 |
July 25, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.1 | 7,000 | 2:49.4 | 72 | 550 | 363 | 35 |
| 8:13.1 | 1,400 | 2:56.1 | 64 | 518 | 71 | 35 |
| 7:54.0 | 2,800 | 2:49.2 | 72 | 554 | 73 | 36 |
| 7:50.6 | 4,200 | 2:48.0 | 74 | 558 | 73 | 36 |
| 7:46.3 | 5,600 | 2:46.5 | 76 | 563 | 73 | 36 |
| 7:48.2 | 7,000 | 2:47.2 | 75 | 561 | 73 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.