Len Moeller 7000m row
7,000
Meters
40:00.3
Time
2:51.4
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 35 |
| Stroke Count | 1415 |
| Drag Factor | 131 |
July 26, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 7,000 | 2:51.4 | 69 | 541 | 361 | 35 |
| 8:19.2 | 1,400 | 2:58.2 | 62 | 512 | 71 | 34 |
| 8:01.8 | 2,800 | 2:52.0 | 69 | 537 | 72 | 36 |
| 7:50.4 | 4,200 | 2:48.0 | 74 | 558 | 73 | 36 |
| 7:49.2 | 5,600 | 2:47.5 | 74 | 560 | 73 | 36 |
| 7:59.6 | 7,000 | 2:51.2 | 70 | 540 | 72 | 35 |
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Workout Graph
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