Len Moeller 7000m row
7,000
Meters
39:26.7
Time
2:49.0
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Stroke Count | 1418 |
| Drag Factor | 130 |
July 27, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.7 | 7,000 | 2:49.0 | 72 | 553 | 364 | 35 |
| 8:09.0 | 1,400 | 2:54.6 | 66 | 522 | 71 | 35 |
| 7:53.7 | 2,800 | 2:49.1 | 72 | 554 | 73 | 36 |
| 7:45.2 | 4,200 | 2:46.1 | 76 | 572 | 74 | 36 |
| 7:52.1 | 5,600 | 2:48.6 | 73 | 549 | 72 | 36 |
| 7:46.6 | 7,000 | 2:46.6 | 76 | 570 | 74 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.