Len Moeller 7000m row
7,000
Meters
40:24.3
Time
2:53.1
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 1451 |
| Drag Factor | 127 |
July 29, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.3 | 7,000 | 2:53.1 | 67 | 536 | 361 | 35 |
| 8:19.8 | 1,400 | 2:58.5 | 62 | 511 | 71 | 34 |
| 8:06.1 | 2,800 | 2:53.6 | 67 | 533 | 72 | 35 |
| 7:59.5 | 4,200 | 2:51.2 | 70 | 540 | 72 | 37 |
| 7:53.2 | 5,600 | 2:49.0 | 73 | 555 | 73 | 37 |
| 8:05.8 | 7,000 | 2:53.5 | 67 | 540 | 73 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.