Len Moeller 7000m row
7,000
Meters
40:27.8
Time
2:53.4
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 1443 |
| Drag Factor | 127 |
July 30, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.8 | 7,000 | 2:53.4 | 67 | 533 | 360 | 35 |
| 8:20.5 | 1,400 | 2:58.7 | 61 | 510 | 71 | 35 |
| 7:56.2 | 2,800 | 2:50.0 | 71 | 551 | 73 | 36 |
| 7:58.1 | 4,200 | 2:50.7 | 70 | 542 | 72 | 36 |
| 8:07.4 | 5,600 | 2:54.0 | 66 | 531 | 72 | 35 |
| 8:05.8 | 7,000 | 2:53.5 | 67 | 533 | 72 | 36 |
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Workout Graph
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