Len Moeller 7000m row
7,000
Meters
39:38.8
Time
2:49.9
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 35 |
| Stroke Count | 1388 |
| Drag Factor | 129 |
July 31, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.8 | 7,000 | 2:49.9 | 71 | 549 | 363 | 35 |
| 8:20.7 | 1,400 | 2:58.8 | 61 | 510 | 71 | 33 |
| 7:58.6 | 2,800 | 2:50.9 | 70 | 541 | 72 | 35 |
| 7:49.1 | 4,200 | 2:47.5 | 74 | 560 | 73 | 36 |
| 7:49.6 | 5,600 | 2:47.7 | 74 | 559 | 73 | 36 |
| 7:40.8 | 7,000 | 2:44.5 | 79 | 578 | 74 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.