Len Moeller 7000m row
7,000
Meters
39:52.3
Time
2:50.8
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 1434 |
| Drag Factor | 115 |
August 01, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.3 | 7,000 | 2:50.8 | 70 | 544 | 362 | 35 |
| 8:13.8 | 1,400 | 2:56.3 | 64 | 517 | 71 | 34 |
| 7:56.8 | 2,800 | 2:50.2 | 71 | 551 | 73 | 36 |
| 8:03.2 | 4,200 | 2:52.5 | 68 | 536 | 72 | 36 |
| 7:51.3 | 5,600 | 2:48.3 | 73 | 557 | 73 | 37 |
| 7:47.2 | 7,000 | 2:46.8 | 75 | 562 | 73 | 37 |
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Workout Graph
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