Len Moeller 7000m row
7,000
Meters
40:18.5
Time
2:52.7
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 1468 |
| Drag Factor | 115 |
August 02, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.5 | 7,000 | 2:52.7 | 68 | 537 | 361 | 36 |
| 8:26.0 | 1,400 | 3:00.7 | 59 | 505 | 71 | 35 |
| 8:03.6 | 2,800 | 2:52.7 | 68 | 535 | 72 | 37 |
| 8:00.6 | 4,200 | 2:51.6 | 69 | 546 | 73 | 37 |
| 7:47.3 | 5,600 | 2:46.8 | 75 | 562 | 73 | 37 |
| 8:01.1 | 7,000 | 2:51.8 | 69 | 538 | 72 | 36 |
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Workout Graph
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