Len Moeller 7000m row
7,000
Meters
40:47.7
Time
2:54.8
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 35 |
| Stroke Count | 1460 |
| Drag Factor | 114 |
August 03, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.7 | 7,000 | 2:54.8 | 65 | 528 | 359 | 35 |
| 8:24.3 | 1,400 | 3:00.1 | 60 | 506 | 71 | 34 |
| 8:04.3 | 2,800 | 2:52.9 | 68 | 535 | 72 | 36 |
| 8:11.8 | 4,200 | 2:55.6 | 65 | 527 | 72 | 36 |
| 8:04.6 | 5,600 | 2:53.0 | 68 | 534 | 72 | 37 |
| 8:02.7 | 7,000 | 2:52.3 | 68 | 536 | 72 | 35 |
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Workout Graph
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