Len Moeller 7000m row
7,000
Meters
40:35.3
Time
2:53.9
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1438 |
| Drag Factor | 116 |
August 04, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.3 | 7,000 | 2:53.9 | 66 | 532 | 360 | 35 |
| 8:24.6 | 1,400 | 3:00.2 | 60 | 506 | 71 | 34 |
| 8:06.6 | 2,800 | 2:53.7 | 67 | 532 | 72 | 35 |
| 8:01.6 | 4,200 | 2:52.0 | 69 | 538 | 72 | 37 |
| 7:58.3 | 5,600 | 2:50.8 | 70 | 541 | 72 | 36 |
| 8:04.1 | 7,000 | 2:52.8 | 68 | 542 | 73 | 36 |
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Workout Graph
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