Len Moeller 7000m row
7,000
Meters
40:41.4
Time
2:54.3
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 36 |
| Stroke Count | 1469 |
| Drag Factor | 116 |
August 06, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.4 | 7,000 | 2:54.3 | 66 | 530 | 360 | 36 |
| 8:32.6 | 1,400 | 3:03.0 | 57 | 491 | 70 | 35 |
| 8:16.2 | 2,800 | 2:57.2 | 63 | 522 | 72 | 36 |
| 8:05.8 | 4,200 | 2:53.5 | 67 | 533 | 72 | 37 |
| 7:59.7 | 5,600 | 2:51.3 | 70 | 547 | 73 | 37 |
| 7:47.1 | 7,000 | 2:46.8 | 75 | 562 | 73 | 36 |
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Workout Graph
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