Len Moeller 7000m row
7,000
Meters
39:48.7
Time
2:50.6
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Stroke Count | 1473 |
| Drag Factor | 115 |
August 07, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.7 | 7,000 | 2:50.6 | 70 | 545 | 362 | 37 |
| 8:14.4 | 1,400 | 2:56.5 | 64 | 516 | 71 | 36 |
| 7:56.5 | 2,800 | 2:50.1 | 71 | 551 | 73 | 38 |
| 7:44.9 | 4,200 | 2:46.0 | 76 | 565 | 73 | 37 |
| 7:58.1 | 5,600 | 2:50.7 | 70 | 549 | 73 | 38 |
| 7:54.7 | 7,000 | 2:49.5 | 72 | 546 | 72 | 37 |
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Workout Graph
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