Len Moeller 7000m row
7,000
Meters
40:20.6
Time
2:52.9
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 36 |
| Stroke Count | 1463 |
| Drag Factor | 116 |
August 08, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.6 | 7,000 | 2:52.9 | 68 | 536 | 361 | 36 |
| 8:13.5 | 1,400 | 2:56.2 | 64 | 517 | 71 | 35 |
| 8:05.7 | 2,800 | 2:53.4 | 67 | 541 | 73 | 37 |
| 8:04.2 | 4,200 | 2:52.9 | 68 | 535 | 72 | 37 |
| 7:58.3 | 5,600 | 2:50.8 | 70 | 541 | 72 | 37 |
| 7:58.9 | 7,000 | 2:51.0 | 70 | 548 | 73 | 35 |
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Workout Graph
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