Len Moeller 7000m row
7,000
Meters
40:25.4
Time
2:53.2
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 1470 |
| Drag Factor | 116 |
August 09, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.4 | 7,000 | 2:53.2 | 67 | 534 | 360 | 36 |
| 8:22.6 | 1,400 | 2:59.5 | 61 | 508 | 71 | 34 |
| 8:00.8 | 2,800 | 2:51.7 | 69 | 539 | 72 | 37 |
| 8:07.1 | 4,200 | 2:53.9 | 66 | 532 | 72 | 37 |
| 8:04.3 | 5,600 | 2:52.9 | 68 | 535 | 72 | 37 |
| 7:50.6 | 7,000 | 2:48.0 | 74 | 558 | 73 | 37 |
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Workout Graph
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