Len Moeller 7000m row
7,000
Meters
40:13.0
Time
2:52.3
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 35 |
| Stroke Count | 1435 |
| Drag Factor | 116 |
August 10, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 7,000 | 2:52.3 | 68 | 538 | 361 | 35 |
| 8:18.3 | 1,400 | 2:57.9 | 62 | 512 | 71 | 35 |
| 7:54.1 | 2,800 | 2:49.3 | 72 | 554 | 73 | 38 |
| 7:58.9 | 4,200 | 2:51.0 | 70 | 541 | 72 | 35 |
| 7:59.0 | 5,600 | 2:51.0 | 70 | 548 | 73 | 36 |
| 8:02.8 | 7,000 | 2:52.4 | 68 | 536 | 72 | 36 |
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Workout Graph
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