Len Moeller 7000m row
7,000
Meters
40:23.3
Time
2:53.0
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 35 |
| Stroke Count | 1454 |
| Drag Factor | 114 |
August 11, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.3 | 7,000 | 2:53.0 | 67 | 534 | 360 | 35 |
| 8:28.0 | 1,400 | 3:01.4 | 59 | 496 | 70 | 34 |
| 8:00.3 | 2,800 | 2:51.5 | 69 | 547 | 73 | 38 |
| 8:08.4 | 4,200 | 2:54.4 | 66 | 530 | 72 | 36 |
| 7:55.9 | 5,600 | 2:49.9 | 71 | 552 | 73 | 37 |
| 7:50.6 | 7,000 | 2:48.0 | 74 | 550 | 72 | 35 |
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Workout Graph
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