Len Moeller 7000m row
7,000
Meters
39:14.5
Time
2:48.1
Pace
364
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 1424 |
| Drag Factor | 115 |
August 12, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.5 | 7,000 | 2:48.1 | 74 | 556 | 364 | 35 |
| 8:12.3 | 1,400 | 2:55.8 | 64 | 519 | 71 | 35 |
| 7:45.7 | 2,800 | 2:46.3 | 76 | 572 | 74 | 36 |
| 7:53.2 | 4,200 | 2:49.0 | 73 | 547 | 72 | 38 |
| 7:39.7 | 5,600 | 2:44.1 | 79 | 579 | 74 | 35 |
| 7:43.6 | 7,000 | 2:45.5 | 77 | 566 | 73 | 36 |
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Workout Graph
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