Len Moeller 7000m row
7,000
Meters
39:54.9
Time
2:51.0
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 36 |
| Stroke Count | 1456 |
| Drag Factor | 115 |
August 13, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.9 | 7,000 | 2:51.0 | 70 | 544 | 362 | 36 |
| 8:15.3 | 1,400 | 2:56.8 | 63 | 516 | 71 | 35 |
| 7:50.2 | 2,800 | 2:47.9 | 74 | 558 | 73 | 37 |
| 8:07.0 | 4,200 | 2:53.9 | 67 | 532 | 72 | 38 |
| 7:52.9 | 5,600 | 2:48.8 | 73 | 555 | 73 | 37 |
| 7:49.6 | 7,000 | 2:47.7 | 74 | 559 | 73 | 36 |
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Workout Graph
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