Len Moeller 7000m row
7,000
Meters
40:18.0
Time
2:52.7
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 1462 |
| Drag Factor | 116 |
August 14, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.0 | 7,000 | 2:52.7 | 68 | 537 | 361 | 36 |
| 8:21.3 | 1,400 | 2:59.0 | 61 | 509 | 71 | 33 |
| 7:50.5 | 2,800 | 2:48.0 | 74 | 558 | 73 | 38 |
| 8:06.1 | 4,200 | 2:53.6 | 67 | 533 | 72 | 37 |
| 8:01.4 | 5,600 | 2:51.9 | 69 | 538 | 72 | 36 |
| 7:58.8 | 7,000 | 2:51.0 | 70 | 548 | 73 | 37 |
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Workout Graph
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