Len Moeller 7000m row
7,000
Meters
40:25.3
Time
2:53.2
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 35 |
| Stroke Count | 1424 |
| Drag Factor | 117 |
August 15, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.3 | 7,000 | 2:53.2 | 67 | 534 | 360 | 35 |
| 8:29.4 | 1,400 | 3:01.9 | 58 | 494 | 70 | 33 |
| 8:08.4 | 2,800 | 2:54.4 | 66 | 530 | 72 | 34 |
| 8:02.1 | 4,200 | 2:52.1 | 69 | 545 | 73 | 37 |
| 7:53.5 | 5,600 | 2:49.1 | 72 | 555 | 73 | 37 |
| 7:51.8 | 7,000 | 2:48.5 | 73 | 549 | 72 | 35 |
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Workout Graph
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