Len Moeller 7000m row
7,000
Meters
41:37.2
Time
2:58.3
Pace
357
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1434 |
| Drag Factor | 115 |
August 17, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.2 | 7,000 | 2:58.3 | 62 | 514 | 357 | 34 |
| 8:46.7 | 1,400 | 3:08.1 | 53 | 478 | 70 | 33 |
| 8:24.3 | 2,800 | 3:00.1 | 60 | 506 | 71 | 35 |
| 8:09.5 | 4,200 | 2:54.8 | 66 | 529 | 72 | 35 |
| 8:07.7 | 5,600 | 2:54.1 | 66 | 531 | 72 | 35 |
| 8:09.0 | 7,000 | 2:54.6 | 66 | 530 | 72 | 34 |
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Workout Graph
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