Len Moeller 7000m row
7,000
Meters
41:49.7
Time
2:59.2
Pace
356
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1469 |
| Drag Factor | 115 |
August 18, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.7 | 7,000 | 2:59.2 | 61 | 510 | 356 | 34 |
| 8:43.4 | 1,400 | 3:06.9 | 54 | 481 | 70 | 33 |
| 8:24.2 | 2,800 | 3:00.0 | 60 | 514 | 72 | 36 |
| 8:20.2 | 4,200 | 2:58.6 | 61 | 510 | 71 | 36 |
| 8:14.6 | 5,600 | 2:56.6 | 64 | 524 | 72 | 36 |
| 8:07.2 | 7,000 | 2:54.0 | 66 | 524 | 71 | 34 |
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Workout Graph
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