Len Moeller 7000m row
7,000
Meters
38:49.6
Time
2:46.4
Pace
365
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 37 |
| Stroke Count | 1449 |
| Drag Factor | 116 |
September 07, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.6 | 7,000 | 2:46.4 | 76 | 564 | 365 | 37 |
| 8:02.8 | 1,400 | 2:52.4 | 68 | 536 | 72 | 35 |
| 7:38.1 | 2,800 | 2:43.6 | 80 | 573 | 73 | 40 |
| 7:48.6 | 4,200 | 2:47.3 | 75 | 568 | 74 | 39 |
| 7:41.6 | 5,600 | 2:44.8 | 78 | 569 | 73 | 37 |
| 7:38.5 | 7,000 | 2:43.7 | 80 | 573 | 73 | 36 |
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Workout Graph
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