Len Moeller 7000m row
7,000
Meters
39:44.2
Time
2:50.3
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 1451 |
| Drag Factor | 117 |
September 08, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.2 | 7,000 | 2:50.3 | 71 | 546 | 362 | 36 |
| 8:14.6 | 1,400 | 2:56.6 | 64 | 516 | 71 | 34 |
| 7:51.0 | 2,800 | 2:48.2 | 74 | 557 | 73 | 37 |
| 7:49.1 | 4,200 | 2:47.5 | 74 | 560 | 73 | 40 |
| 7:54.0 | 5,600 | 2:49.2 | 72 | 554 | 73 | 36 |
| 7:55.5 | 7,000 | 2:49.8 | 71 | 545 | 72 | 35 |
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Workout Graph
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