Len Moeller 7000m row
7,000
Meters
39:15.7
Time
2:48.2
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 36 |
| Stroke Count | 1456 |
| Drag Factor | 116 |
September 09, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.7 | 7,000 | 2:48.2 | 73 | 556 | 364 | 36 |
| 8:10.7 | 1,400 | 2:55.2 | 65 | 520 | 71 | 35 |
| 7:41.8 | 2,800 | 2:44.9 | 78 | 576 | 74 | 40 |
| 7:50.1 | 4,200 | 2:47.8 | 74 | 559 | 73 | 39 |
| 7:50.2 | 5,600 | 2:47.9 | 74 | 551 | 72 | 36 |
| 7:43.0 | 7,000 | 2:45.3 | 77 | 575 | 74 | 35 |
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Workout Graph
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