Len Moeller 7000m row
7,000
Meters
40:01.0
Time
2:51.5
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 1469 |
| Drag Factor | 116 |
September 10, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,000 | 2:51.5 | 69 | 541 | 361 | 36 |
| 8:23.3 | 1,400 | 2:59.7 | 60 | 507 | 71 | 34 |
| 7:56.5 | 2,800 | 2:50.1 | 71 | 543 | 72 | 39 |
| 7:47.4 | 4,200 | 2:46.9 | 75 | 562 | 73 | 38 |
| 8:04.7 | 5,600 | 2:53.1 | 67 | 542 | 73 | 38 |
| 7:49.1 | 7,000 | 2:47.5 | 74 | 552 | 72 | 35 |
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Workout Graph
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