Len Moeller 7000m row
7,000
Meters
40:00.6
Time
2:51.4
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 1467 |
| Drag Factor | 117 |
September 11, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 7,000 | 2:51.4 | 69 | 542 | 362 | 36 |
| 8:29.6 | 1,400 | 3:02.0 | 58 | 494 | 70 | 34 |
| 8:02.0 | 2,800 | 2:52.1 | 69 | 545 | 73 | 38 |
| 7:51.0 | 4,200 | 2:48.2 | 74 | 557 | 73 | 40 |
| 7:58.4 | 5,600 | 2:50.8 | 70 | 549 | 73 | 37 |
| 7:39.5 | 7,000 | 2:44.1 | 79 | 571 | 73 | 35 |
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Workout Graph
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