Len Moeller 7000m row
7,000
Meters
40:19.0
Time
2:52.7
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 1490 |
| Drag Factor | 116 |
September 12, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.0 | 7,000 | 2:52.7 | 68 | 537 | 361 | 36 |
| 8:28.6 | 1,400 | 3:01.6 | 58 | 495 | 70 | 34 |
| 8:05.4 | 2,800 | 2:53.3 | 67 | 541 | 73 | 37 |
| 7:55.5 | 4,200 | 2:49.8 | 71 | 552 | 73 | 40 |
| 8:03.2 | 5,600 | 2:52.5 | 68 | 536 | 72 | 38 |
| 7:46.3 | 7,000 | 2:46.5 | 76 | 563 | 73 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.