Len Moeller 7000m row
7,000
Meters
39:50.4
Time
2:50.7
Pace
363
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 1498 |
| Drag Factor | 115 |
September 13, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.4 | 7,000 | 2:50.7 | 70 | 546 | 363 | 37 |
| 8:21.7 | 1,400 | 2:59.1 | 61 | 509 | 71 | 35 |
| 7:49.5 | 2,800 | 2:47.6 | 74 | 559 | 73 | 41 |
| 7:58.0 | 4,200 | 2:50.7 | 70 | 549 | 73 | 40 |
| 7:54.5 | 5,600 | 2:49.4 | 72 | 553 | 73 | 36 |
| 7:46.7 | 7,000 | 2:46.6 | 76 | 563 | 73 | 36 |
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Workout Graph
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