Len Moeller 7000m row
7,000
Meters
39:37.9
Time
2:49.8
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 1475 |
| Drag Factor | 116 |
September 14, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.9 | 7,000 | 2:49.8 | 71 | 549 | 363 | 36 |
| 8:11.3 | 1,400 | 2:55.4 | 65 | 520 | 71 | 35 |
| 7:42.6 | 2,800 | 2:45.2 | 78 | 575 | 74 | 41 |
| 7:53.8 | 4,200 | 2:49.2 | 72 | 554 | 73 | 37 |
| 7:57.5 | 5,600 | 2:50.5 | 71 | 542 | 72 | 37 |
| 7:52.8 | 7,000 | 2:48.8 | 73 | 555 | 73 | 35 |
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Workout Graph
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