Len Moeller 7000m row
7,000
Meters
38:45.1
Time
2:46.0
Pace
367
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 1522 |
| Drag Factor | 117 |
September 15, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.1 | 7,000 | 2:46.0 | 76 | 568 | 367 | 39 |
| 8:01.2 | 1,400 | 2:51.8 | 69 | 538 | 72 | 37 |
| 7:33.9 | 2,800 | 2:42.1 | 82 | 586 | 74 | 43 |
| 7:39.2 | 4,200 | 2:44.0 | 79 | 580 | 74 | 41 |
| 7:56.4 | 5,600 | 2:50.1 | 71 | 551 | 73 | 41 |
| 7:34.4 | 7,000 | 2:42.2 | 82 | 586 | 74 | 35 |
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Workout Graph
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