Len Moeller 7000m row
7,000
Meters
38:25.7
Time
2:44.6
Pace
367
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 38 |
| Stroke Count | 1484 |
| Drag Factor | 117 |
September 16, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.7 | 7,000 | 2:44.6 | 78 | 573 | 367 | 38 |
| 7:54.8 | 1,400 | 2:49.5 | 72 | 545 | 72 | 39 |
| 7:30.5 | 2,800 | 2:40.8 | 84 | 599 | 75 | 40 |
| 7:45.6 | 4,200 | 2:46.2 | 76 | 564 | 73 | 39 |
| 7:33.4 | 5,600 | 2:41.9 | 82 | 587 | 74 | 37 |
| 7:41.4 | 7,000 | 2:44.7 | 78 | 569 | 73 | 38 |
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Workout Graph
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