Len Moeller 7000m row
7,000
Meters
39:01.8
Time
2:47.2
Pace
365
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 38 |
| Stroke Count | 1497 |
| Drag Factor | 117 |
September 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:01.8 | 7,000 | 2:47.2 | 75 | 561 | 365 | 38 |
| 8:00.0 | 1,400 | 2:51.4 | 69 | 540 | 72 | 38 |
| 7:42.5 | 2,800 | 2:45.1 | 78 | 576 | 74 | 41 |
| 7:56.3 | 4,200 | 2:50.1 | 71 | 544 | 72 | 38 |
| 7:47.3 | 5,600 | 2:46.8 | 75 | 562 | 73 | 38 |
| 7:35.7 | 7,000 | 2:42.7 | 81 | 584 | 74 | 37 |
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Workout Graph
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