Len Moeller 7000m row
7,000
Meters
39:59.3
Time
2:51.3
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 37 |
| Stroke Count | 1516 |
| Drag Factor | 116 |
September 19, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 7,000 | 2:51.3 | 70 | 541 | 361 | 37 |
| 8:09.7 | 1,400 | 2:54.8 | 65 | 521 | 71 | 36 |
| 7:47.4 | 2,800 | 2:46.9 | 75 | 562 | 73 | 42 |
| 7:51.4 | 4,200 | 2:48.3 | 73 | 557 | 73 | 39 |
| 8:07.3 | 5,600 | 2:54.0 | 66 | 531 | 72 | 37 |
| 8:03.4 | 7,000 | 2:52.6 | 68 | 536 | 72 | 36 |
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Workout Graph
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