Len Moeller 7000m row
7,000
Meters
39:29.0
Time
2:49.2
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 38 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
September 20, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.0 | 7,000 | 2:49.2 | 72 | 551 | 363 | 38 |
| 8:11.7 | 1,400 | 2:55.6 | 65 | 519 | 71 | 36 |
| 7:48.0 | 2,800 | 2:47.1 | 75 | 561 | 73 | 42 |
| 7:58.3 | 4,200 | 2:50.8 | 70 | 549 | 73 | 38 |
| 7:45.9 | 5,600 | 2:46.3 | 76 | 564 | 73 | 40 |
| 7:45.0 | 7,000 | 2:46.0 | 76 | 565 | 73 | 35 |
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Workout Graph
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